Issues + How do I get to sleep?

take ten deep breathes. go to bed like it was just any other day. turn off the computer, television, music player, everything. turn off the lights. get comfy, now concentrate only on your breathing. in and out. If you don't go to sleep in 15-20 minutes. get up get a gl of water, just walk around for 5 minutes, then repeat sleep process. repeat all of this till you fall asleep.